Lunch and Learn: Winter Wellbeing

Is it more challenging to focus on your wellbeing at work in the community sector over winter?

Share and learn ideas for you and your community organisation team, while enjoying some nourishing winter soup in this FREE event.

For Managers, team leaders, coordinators, representatives of Kapiti For Purpose Community Organisations

Join our presenters:

Chris Joseph, who will take you on a celestial journey, sharing some Te Ao Māori cultural context and reflections on the Matariki star cluster and its link with wellbeing during the months ahead

Susan Ansell, who will explain and demonstrate the importance of breath in restoring mind and body to a state of calmness during an anxious or stressful time. You will then have an opportunity to practice a gentle relaxing breathing exercise which you can then share with your team.

Course participants will be given a Wellbeing HelpSheet containing information and further reading on a range of wellbeing resources and techniques to apply.

Delivered as part of the Capable Sector Project - a collaborative between Volunteer Kāpiti and Kāpiti Impact Trust, supported by the Kāpiti Coast District Council Social Investment Fund.